Tight Fit Abs
Today’s move requires you to engage your deep transverse abdominals while keeping your body and legs as firm and tight as possible. Rolling through one vertebrae at a time will help you strengthen your core as you stretch and strengthen your lower back and hamstrings.
Tight Fit Abs…
Do 4 Rounds, 10 Reps
- 10 Roll Ups
Modification: If you’re unable to keep both legs straight, slightly bend both knees to help roll up through the spine. Place your hands behind your thighs to help guide you up.
Download Tight Fit Abs Workout Card here.
Looking For A Customized Program? CLICK HERE TO LEARN MORE
(Visited 614 times, 1 visits today)
Leave a Reply