Are You Ready For Something Exclusively Customized To Fit Your Specific Needs So That You Can Finally Reach Your Goals And Maintain It For Good?

Hi, I'm Sylvia Favela

Pilates Practitioner and Transformation Specialist with 20 years health and fitness coaching and I've helped thousands of people worldwide.

I understand the need for personalized attention and programming.

And if you're a woman over 39, you'll want to have a coach who's walked a mile in your shows and knows the changes your body is going through.

No matter if you've tried or been unhappy with countless fitness or diet programs before or even if you've never tried anything in the past, the fastest way to long lasting results results is to have a coach by your side, holding your hand every step of the way and providing the guidance, knowledge and accountability you need to reach your goals.

Just take a look at some of the women on this page that have benefited from working with me.

I Lost 5 1/2 inches off my waistline and lost 16 Pounds!

Thank you Sylvia for your private program, it’s helped me to stay on track, lose 16 pounds and shrink my waistline. I’ve been able to lose 5 1/2″ inches off my waistline and I feel great!

-Brigette V.

I’ve lost 18 pounds! 

We had a party and my family saw me for the first time since I started with you and they were impressed with how much weight I lost. I’m down 18 pounds and counting!  I am full of life!

-Esmeralda T.

Achieve A Flat Tummy, Leaner Body, Better Health And Get Long Lasting Results With The Proper Support and Guidance!

Together we will determine the exact plan for you based on your personal needs and goals. This isn't a cookie cutter program!

You'll work exclusively with me, one-on-one of body transformation and lifestyle make over.

I'll design a complete personalized program that fits your specific needs to maximize your results so that you can look and feel your best in your skin and get long lasting results.

We will identify the Habits that currently stoping you from living a healthy, energetic and meaningful life!

Here's what you can look forward to:

  • Simplified custom nutrition plan according to your lifestyle, preference and goals.
  • Customized exercise routine designed for your fitness level, interest and a busy schedule.
  • Daily accountability and check-in to help you stay on track.
  • Clarify your goals and purpose so that we create a clear action plan with proper steps so that you maintain a healthy life.
  • Weekly call to check on your progress.
  • Unlimited email and text supportso that I can answer all of your pressing questions.
  • On-the-Go menu design and supplement guidance so that you reach your goals.
  • Identify the Habits that are SABOTAGING your results so that we can finally set you on a healthy path.

You'll know how to overcome the obstacles that have gotten in your way in the past. That has stopped you from reaching and keeping your goals.

You'll know what to do, what to eat, how to workout, how to look and feel confident in your own won't be confused or overwhelmed.

You'll get the insider secrets my clients and I use to achieve a body you can feel proud of and have life long health.

My personalized coaching is a customized plan where I hold your hand every step of the way.


Take a few minutes and complete the questionnaire below...Once submitted, keep an eye on your email and phone, you'll receive a message from me so that we can discuss the best option for you.