Pilates Mobility: Thigh Stretch Foam Roller
Knee Problems? You’ll LOVE this one! FOAM Roller is my best friend, love this stretch to help with my bad knees and relieve soreness of the quads and release tension in the psoas. ⠀
When I was little I wore corrective shoes 😳…they were not cute! I have knock knees, where my femur rotates externally and my knees adduct. ⠀
This active recovery is necessary to keep my knees, back and hips healthy! ⠀
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Give it a try! ⠀
💥Roll from the top of knee up to my waistline, move back and forth.⠀
Take 10 to 15 minutes to roll back and forth on your quadriceps, be sure to roll as close as possible towards your knees. It may feel a bit uncomfortable in the beginning but your tight muscles will start to loosen and open up.
Let me know what you think! Leave me a comment below…
Looking for more Pilates Mobility moves? CLICK HERE TO LEARN MORE
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