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Full Body HIIT Pilates Workout

December 18, 2013 By Sylvia Favela 2 Comments

HIIT Pilates Workout?

 

Why Yes!  And there’s plenty more of these workouts coming your way.  It’s one of my favorite style of exercise programming.

I take the intricate movements of Pilates, kick them up a notch, add bodyweight movements PLUS a timer and the result is a thing of beauty. BUT..the best part of all is it takes less than 20 minutes to work up a sweat!

Watch the workout video below:

 

Set up timer for 4 Rounds, 30 seconds of work (10 sec transition), 15 sec recovery between each round.

  • Narrow Squat
  • Lunge Hop Right
  • Lunge Hop Left
  • Pike Push-up
  • Forearm Plank

How was that? Share, Like and Comment Below!

 

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Comments

  1. sheena says

    February 24, 2014 at 10:27 am

    Thanks for the workout, looks great. Will give it a try, hopefully the lunges won’t kill me, haha.

  2. Sylvia Favela says

    February 25, 2014 at 12:21 pm

    Way to go Sheena! The lunges are great for the booty =)

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