HIIT Pilates Workout?
Why Yes! And there’s plenty more of these workouts coming your way. It’s one of my favorite style of exercise programming.
I take the intricate movements of Pilates, kick them up a notch, add bodyweight movements PLUS a timer and the result is a thing of beauty. BUT..the best part of all is it takes less than 20 minutes to work up a sweat!
Watch the workout video below:
Set up timer for 4 Rounds, 30 seconds of work (10 sec transition), 15 sec recovery between each round.
- Narrow Squat
- Lunge Hop Right
- Lunge Hop Left
- Pike Push-up
- Forearm Plank
How was that? Share, Like and Comment Below!
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Thanks for the workout, looks great. Will give it a try, hopefully the lunges won’t kill me, haha.
Way to go Sheena! The lunges are great for the booty =)