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Firm the Booty and Tighten the Core

August 30, 2018 By Sylvia Favela Leave a Comment

Firm the Booty & Tighten the Core

#BodyweightPilates Workout of the Day! It’s a Trio Day!⠀⠀
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Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy
⠀
and of course a nice looking booty, right??
⠀⠀
…PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain resulting in a Flat Tummy and Improved Posture ⠀

It’s a WIN WIN!! Healthy Active Body!

👉Do 4 Rounds⠀⠀
10 Booty Bridge Reach⠀⠀
10 Roll-Up Curl⠀⠀
10 Ab Cincher⠀⠀
⠀

Don’t miss another workout this week! Let’s get moving 😉⠀⠀

 

Ready for more Bodyweight Pilates Moves? CLICK HERE TO LEAN MORE

 

 

 

 

 

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