Firm the Booty & Tighten the Core
#BodyweightPilates Workout of the Day! It’s a Trio Day!⠀⠀
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Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy
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and of course a nice looking booty, right??
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…PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain resulting in a Flat Tummy and Improved Posture ⠀
It’s a WIN WIN!! Healthy Active Body!
👉Do 4 Rounds⠀⠀
10 Booty Bridge Reach⠀⠀
10 Roll-Up Curl⠀⠀
10 Ab Cincher⠀⠀
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Don’t miss another workout this week! Let’s get moving 😉⠀⠀
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