Pilates-Mobility-Nutrition

Live Healthy Happy and Fit

  • Home
  • My Story
  • Contact
  • Login

Killer Pilates Ab

May 23, 2014 By Sylvia Favela Leave a Comment

When you train your abs in different fun ways and directions you’ll see changes happening…Try this Pilates Abs Workout….

Here is your workout set-up:

3 Rounds, rest 15 seconds between each round. Make sure to pay careful attention to my cues and tips for executing each of the moves.

* Ab Cincher
   10 Reps

* Plank Reach Each side
   10 Reps – 5 Second Hold each side

* Core-V prep
   5 Reps

* Core-V
   10 Reps
Practice Practice!  You can only get better with the moves by doing them on a consistent basis.  Do this series of Pilates Abs 3 to 4 times a week.

If needed, modify your movement by keeping your knees bent and on the floor and do not extend your arm.  Focus on proper form and spine alignment.  Once you feel you are able to hold the position with compromising your form, extend one arm off the floor and extending straight out.

Now…if you dig these Killer Pilates Abs moves you’ll enjoy more here…

Screen Shot 2013-12-09 at 12.36.05 PM

 

(Visited 2,608 times, 1 visits today)

MORE FROM 360 PILATES

  • 3 Min Pilates Abs3 Min Pilates Abs
  • 3 Must Do Exercise for Flat Abs3 Must Do Exercise for Flat Abs
  • Pilates Booty BurnPilates Booty Burn
  • WIN A Spot on 4Wk Pilates Summer MakeoverWIN A Spot on 4Wk Pilates Summer Makeover

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

The 5-Minute Flat Tummy Pilates Workout

RESHAPE YOUR PHYSIQUE

GET YOUR FREE REPORT

DOWNLOAD NOW

Like Bodyweight Pilates!

What’s Hot

Bodyweight Pilates

Join Our Core Community!

Top Blog Post

  • Pilates Core HIIT Workout
  • 3 Minute Core Blitz
  • Pilates for Core Strength
  • Full Body HIIT Pilates Workout
  • Pilates Ab Workout
  • Full Body Workout
  • How To Strengthen Your Core with Pilates
  • Bodyweight Training
  • Killer Pilates Ab
  • Pilates for Flexibility

Categories

  • Pilates Mobility

Follow 360 Pilates ~Bodyweight Pilates

  • Facebook
  • Google+
  • Instagram
  • YouTube

Recent Posts

  • Firm the Booty and Tighten the Core
  • Pilates Mobility Release Tight Quads
  • Sculpt A Strong Back And Sexy Arms
  • Privacy Policy
  • Terms of Service
Sitemap