Who doesn’t like working the booty, right?! There’s nothing sexier than a lifted derriere. When practicing Pilates the glutes fire up quickly and helps the flexibility of the hamstrings and hips.
The two moves I have here for you targets the glutes, hamstring and hips.
And of course the core which must be engaged at all times or you will get into your back and we do not want that.
My friend and Pilates client Dustin, helped me demonstrate this move, he’s a good sport helping me record this =)
BWPilates workout set up for you, 3 Rounds, 15 second rest between each move.
* London Bridge Hold – Toe Tap ==> 10 each side
* London Bridge Hold – Slow Bike ==> 10 each side
Add this move to your lower body workout day to give your glutes and hamstrings a little extra workout and luv!