Pilates-Mobility-Nutrition

Live Healthy Happy and Fit

  • Home
  • My Story
  • Contact
  • Login

Lean Legs & Tight Abs

May 10, 2018 By Sylvia Favela Leave a Comment

Lean Legs & Tight Abs

Bodyweight Move of the Day!

Keep your head down as you roll over and pull the belly button in as you extend the legs.⠀
~If you are unable to straighten the legs, keep both knees slightly bent.⠀

  • Do 3 Rounds - 10 Reps

 

How was that? Share, Like and Comment Below!

Want me to be your 1-on-1 Coach? CLICK HERE TO LEARN MORE


(Visited 364 times, 1 visits today)

MORE FROM 360 PILATES

  • 3 Min Pilates Abs3 Min Pilates Abs
  • Pilates Booty BurnPilates Booty Burn
  • 3 Must Do Exercise for Flat Abs3 Must Do Exercise for Flat Abs
  • Action Plan Part IIIAction Plan Part III

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

The 5-Minute Flat Tummy Pilates Workout

RESHAPE YOUR PHYSIQUE

GET YOUR FREE REPORT

DOWNLOAD NOW

Like Bodyweight Pilates!

What’s Hot

Bodyweight Pilates

Join Our Core Community!

Top Blog Post

  • Pilates Core HIIT Workout
  • 3 Minute Core Blitz
  • Pilates for Core Strength
  • Full Body HIIT Pilates Workout
  • Pilates Ab Workout
  • Full Body Workout
  • How To Strengthen Your Core with Pilates
  • Bodyweight Training
  • Killer Pilates Ab
  • Pilates for Flexibility

Categories

  • Pilates Mobility

Follow 360 Pilates ~Bodyweight Pilates

  • Facebook
  • Google+
  • Instagram
  • YouTube

Recent Posts

  • Firm the Booty and Tighten the Core
  • Pilates Mobility Release Tight Quads
  • Sculpt A Strong Back And Sexy Arms
  • Privacy Policy
  • Terms of Service
Sitemap