Pilates-Mobility-Nutrition

Live Healthy Happy and Fit

  • Home
  • My Story
  • Contact
  • Login

Power Packed Oats

June 3, 2018 By Sylvia Favela 4 Comments

  Fuel & Energize Your Day with the... 💥Power Packed Oats  Ingredients: Put everything in a bowl, mix up and enjoy! Let me know how you like this recipe! Share, Like and Comment!     … [Read more...]

Filed Under: Uncategorized

Oblique Slimming Twist

June 3, 2018 By Sylvia Favela Leave a Comment

#BodyweightPilates Waist Slimming👙 "Oblique Twist Saw" Workout of the Day!⠀⠀ GO-TO oblique move to tighten the waistline! NO equipment needed just your own bodyweight.⠀ Today we are focusing on tighten the waistline by working the oblique, both internal and external oblique and always recruting the TVA (transverse abdominals) that are responsible for getting rid … [Read more...]

Filed Under: Uncategorized

Another Year Another Wrinkle

June 1, 2018 By Sylvia Favela Leave a Comment

Happy 44th Birthday to me  🎉 Another year, another wrinkle and I LOVE it!! Having lived through quite a few experiences thus far, I want to share the... 7 Truths of a 44 year old  1. Embrace the WEIRD - just because you look at life differently doesn't mean you're wrong. I've been told number of times I'm "weird". It's taken me years, but now I fully … [Read more...]

Filed Under: Uncategorized

Tight Tummy Core

May 27, 2018 By Sylvia Favela Leave a Comment

Bodyweight Pilates Tight Tummy Workout of the Day!⠀⠀ ⠀ This is my GO-TO Core move! NO equipment needed just your own bodyweight.⠀ ⠀⠀ Today we are focusing on tighten the core by working the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain. ⠀⠀ Do 3 Rounds Let's Get Moving....Summer is around the … [Read more...]

Filed Under: Uncategorized

Thermoccino Smoothie

May 23, 2018 By Sylvia Favela Leave a Comment

The Thermoccino Smoothie is a healthier alternative to sugar filled smoothies at your local coffee shop! Banish Your Boring Diet and Burn Fat Faster! Ingredients: Directions: Add all ingredients to blender, blend on high and enjoy!         … [Read more...]

Filed Under: Uncategorized

Lean Legs & Tight Abs

May 10, 2018 By Sylvia Favela Leave a Comment

Bodyweight Move of the Day! Keep your head down as you roll over and pull the belly button in as you extend the legs.⠀ ~If you are unable to straighten the legs, keep both knees slightly bent.⠀   How was that? Share, Like and Comment Below! … [Read more...]

Filed Under: Uncategorized

Chocolate Cups

April 20, 2018 By Sylvia Favela Leave a Comment

Healthier alternative to Chocolate! When the chocolate cravings hit and you want something to instantly satisfy the sweet tooth, give this recipe a try....   🔹Ingredients: 3/4 cup coconut oil 3 tbsp raw cacao 1/2 cup almond flour 3 tsbp maple syrup 6 1/2 tsp almond butter (one per cup) Crushed pecans   Directions: … [Read more...]

Filed Under: Uncategorized

Slim Waist and Legs

April 17, 2018 By Sylvia Favela 2 Comments

Pilates Move of the Day! Start with the warm up as explained below: How was that? Share, Like and Comment Below!   … [Read more...]

Filed Under: Uncategorized

Pilates Hip Mobility Flow

April 9, 2018 By Sylvia Favela Leave a Comment

Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips.  Get started with the Pilates Flow below that'll help to release tight hips and a sore low back! Follow the rep scheme below: How was that? Share, Like and Comment Below! … [Read more...]

Filed Under: Pilates Mobility

Spinach Power Smoothie

April 3, 2018 By Sylvia Favela Leave a Comment

  Here's what you need: Directions: 1. Put everything in a blender and enjoy!         … [Read more...]

Filed Under: Uncategorized

« Previous Page
Next Page »

The 5-Minute Flat Tummy Pilates Workout

RESHAPE YOUR PHYSIQUE

GET YOUR FREE REPORT

DOWNLOAD NOW

Like Bodyweight Pilates!

What’s Hot

Bodyweight Pilates

Join Our Core Community!

Top Blog Post

  • Pilates Core HIIT Workout
  • 3 Minute Core Blitz
  • Pilates for Core Strength
  • Full Body HIIT Pilates Workout
  • Pilates Ab Workout
  • Full Body Workout
  • How To Strengthen Your Core with Pilates
  • Bodyweight Training
  • Killer Pilates Ab
  • Pilates for Flexibility

Categories

  • Pilates Mobility

Follow 360 Pilates ~Bodyweight Pilates

  • Facebook
  • Google+
  • Instagram
  • YouTube

Recent Posts

  • Firm the Booty and Tighten the Core
  • Pilates Mobility Release Tight Quads
  • Sculpt A Strong Back And Sexy Arms
  • Privacy Policy
  • Terms of Service
Sitemap