Pilates Hip Mobility Flow
Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips. Get started with the Pilates Flow below that’ll help to release tight hips and a sore low back!
Follow the rep scheme below:
- 30 second hold - Lunge Torso Twist
- 30 second hold - Kneeling Hip
- 30 second - Pike Arabesque
- 30 second - Pike
How was that? Share, Like and Comment Below!
Want me to be your Private Coach? CLICK HERE TO LEARN MORE
(Visited 514 times, 1 visits today)
Leave a Reply