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Bodyweight Pilates Quickie

November 26, 2017 By Sylvia Favela 2 Comments

Bodyweight Pilates Quickie - Get Your Body Moving


The Pilates Quickie Move Of The Day!

Start with the warm up as explained below:

  • 10 - Knee Tuck Arabesque
  • 10 - Plank to High
  • 10 - Lunge Torso Twist

Rep Scheme:
5 Rounds, 10 Reps each move

 

 

 

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Filed Under: Pilates Mobility

Comments

  1. Tuttle Mark S. says

    November 29, 2017 at 7:37 am

    Nice collection of exercises, thank you.

    Please illustrate your Warmups. For example, there’s no standard for “Cherry Pickers” on the web.

  2. Sylvia Favela says

    December 3, 2017 at 10:26 pm

    Hi Mark…Thank you for the feedback, we will illustrate the warmups going forward! Have a great evening…Sylvia =)

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