Bodyweight Pilates Quickie - Get Your Body Moving
Start with the warm up as explained below:
- 10 - Knee Tuck Arabesque
- 10 - Plank to High
- 10 - Lunge Torso Twist
5 Rounds, 10 Reps each move
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Tuttle Mark S. says
Nice collection of exercises, thank you.
Please illustrate your Warmups. For example, there’s no standard for “Cherry Pickers” on the web.
Sylvia Favela says
Hi Mark…Thank you for the feedback, we will illustrate the warmups going forward! Have a great evening…Sylvia =)