Bodyweight Pilates Quickie - Get Your Body Moving
Start with the warm up as explained below:
- 10 - Knee Tuck Arabesque
- 10 - Plank to High
- 10 - Lunge Torso Twist
Rep Scheme:
5 Rounds, 10 Reps each move
How was that? Share, Like And Comment Below!
Want me to be your private Pilates coach? CLICK HERE TO LEARN MORE
(Visited 302 times, 1 visits today)
Nice collection of exercises, thank you.
Please illustrate your Warmups. For example, there’s no standard for “Cherry Pickers” on the web.
Hi Mark…Thank you for the feedback, we will illustrate the warmups going forward! Have a great evening…Sylvia =)