Bodyweight Pilates Quickie - Get Your Body Moving
Start with the warm up as explained below:
- 10 - Knee Tuck Arabesque
- 10 - Plank to High
- 10 - Lunge Torso Twist
Rep Scheme:
5 Rounds, 10 Reps each move
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Nice collection of exercises, thank you.
Please illustrate your Warmups. For example, there’s no standard for “Cherry Pickers” on the web.
Hi Mark…Thank you for the feedback, we will illustrate the warmups going forward! Have a great evening…Sylvia =)