Tight Tummy Core
Bodyweight Pilates Tight Tummy Workout of the Day!⠀⠀
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This is my GO-TO Core move! NO equipment needed just your own bodyweight.⠀
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Today we are focusing on tighten the core by working the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain.
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Do 3 Rounds
- 10 Tight Tummy Front Support
Let’s Get Moving….Summer is around the Corner ☀️😉
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