Core & Legs 🔥
Pilates Move of the Day!
Start with the warm up as explained below:
- Plank Jacks
- Side Kick Kneeling Right
- Side Kick Kneeling Left
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Hi Sylvia
Love your work.
I am trying to get in a routine of doing your workouts however I have a few problems with my knees, and should due to past injury which limit me with some exercises. Please can you advise a work out I can do that won’t aggravate these issues? Thanks in advance. Ann-Marie x
Hi Ann-Marie, Thank you for the kinds words =) I understand knee issues, I also have injuries to both knees….Are you able to bend both knees? is the pain behind or in front of the knee? Let me know! Sylvia =)