Waist Slimming Oblique Twist
GO-TO oblique move to tighten the waistline! NO equipment needed just your own bodyweight.⠀
Today we are focusing on tighten the waistline by working the oblique, both internal and external oblique and always recruting the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain💪 ⠀⠀
Pilates Move of the Day!
Start with the warm up as explained below:
Do 4 Rounds
- 10 - Waist Slimming Oblique Twist
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