Power Packed Oats
Fuel & Energize Your Day with the…
💥Power Packed Oats 
Ingredients:
- 1/2 cup cooked rolled oats
- 1 scoop vanilla protein
- 1 Tablespoon almond butter
- 1 Tablespoon granola
- 1 Tablespoon dried cranberries
Put everything in a bowl, mix up and enjoy!
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Any help with people like me who are addicted to sweets?.
Hello, i was wondering what smoothies you make for your breakfast? I have been using almond milk, whey protein and some type of fruit! I am 47 5 foot 2 i gain all my weight in my mid section and upper arms! I hate this! Could you give me any help!!! your suggestions would be greatly appreciated ! Thank you Pamela.
Hi Pamela, Smoothies are my go to’s for breakfast, I post recipes on the blog and our social media platforms on a weekly basis. Here is one of my go to smoothies on the blog: https://www.360pilatesworkout.com/spinach-power-smoothie/
Here is our Facebook page: https://www.facebook.com/BodyweightPilates/ and on IG @bodyweightpilates
Please let me know how you like the smoothie. How often are you exercising weekly?
Hi Toni, I’d suggest replace one thing at a time. For example, what is your favorite fruit? When you get a craving for something sweet like a candy bar replace it with your favorite fruit. It will take a little time to kick the sugar habit but, by starting and making daily progress will result in kicking the habit. Please let me know how I can further help…Sylvia =)