Lean Belly Abs
“Lean Belly Abs”👙 Workout of the Day!⠀
Let’s tighten the midsection with today’s Lean Belly move! NO equipment needed just your own bodyweight.⠀⠀
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Today we are focusing on slimming down the midsection by targeting the lower abdominals by recruiting the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain. ⠀⠀
Pilates ‘Lean Belly Abs’ Workout of the Day!
Follow the warm-up below, then…
- 10 Reps of each move - Lean Belly Abs
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