Pilates Mobility of the day! Are you ready for a move that’ll help loosen up your lower back, hamstrings and shoulders?
This may be your favorite one yet…
Set your timer for 5 minutes.
Do 5 reps, rest, 15 seconds, repeat!
- Start in a high plank position
- Exhale as you pivot around the shoulder girdle into an Upstretch position (aka downward dog)
Let me know what you think? Share and leave me a comment below…
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