Pilates-Mobility-Nutrition

Live Healthy Happy and Fit

  • Home
  • My Story
  • Contact
  • Login

Egg White Chile Omelet

May 27, 2014 By Sylvia Favela Leave a Comment

This recipe is perfect to spice up your breakfast!  I can eat eggs all day long if I could, I’m a huge breakfast lover.  This recipe is just the right amount of spices and eggs.

Egg whites, fire-roasted green chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.

Screen Shot 2014-05-27 at 4.48.32 PM

 

 

 

 

 

 

Here’s what you need….

  • 1 teaspoon olive oil
  • 3 small tomatoes, finely chopped
  • 2 (4oz) cans of fire-roasted, diced green chiles
  • 12 egg whites
  • 2 Tablespoons water
  • Non-stick cooking spray

1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.

2. In a medium  bowl whisk the egg whites and water.Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes/

3. Use  a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate.  Repeat with remaining egg whites and chile mixture.

Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.

 

(Visited 143 times, 1 visits today)

MORE FROM 360 PILATES

  • Egg White Chile OmeletEgg White Chile Omelet
  • Spinach & Egg White WrapSpinach & Egg White Wrap
  • Low Carb Pumpkin MuffinsLow Carb Pumpkin Muffins
  • Sweet Potato Protein MuffinsSweet Potato Protein Muffins

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

The 5-Minute Flat Tummy Pilates Workout

RESHAPE YOUR PHYSIQUE

GET YOUR FREE REPORT

DOWNLOAD NOW

Like Bodyweight Pilates!

What’s Hot

Bodyweight Pilates

Join Our Core Community!

Top Blog Post

  • Pilates Core HIIT Workout
  • 3 Minute Core Blitz
  • Pilates for Core Strength
  • Full Body HIIT Pilates Workout
  • Pilates Ab Workout
  • Full Body Workout
  • How To Strengthen Your Core with Pilates
  • Bodyweight Training
  • Killer Pilates Ab
  • Pilates for Flexibility

Categories

  • Pilates Mobility

Follow 360 Pilates ~Bodyweight Pilates

  • Facebook
  • Google+
  • Instagram
  • YouTube

Recent Posts

  • Firm the Booty and Tighten the Core
  • Pilates Mobility Release Tight Quads
  • Sculpt A Strong Back And Sexy Arms
  • Privacy Policy
  • Terms of Service
Sitemap