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Egg White Chile Omelet

April 14, 2014 By Sylvia Favela 2 Comments

My all time favorite meal?  Eggs!! They are super yummy and you can make them in just about every way.  Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein.  Serve with a side of salsa and sliced avocado.

Here’s what you need….

Screen Shot 2014-04-14 at 12.23.45 PM

 

 

 

 

 

 

Egg White Chile Omelet

  • 1 teaspoon olive oil
  • 3 small tomatoes, finely chopped
  • 2 (4oz) cans of fire-roasted, diced green chiles
  • 12 egg whites
  • 2 Tablespoons water
  • Non-stick cooking spray

1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.

2. In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.

3. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and chile mixture.

Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein

 

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Comments

  1. Indri says

    May 14, 2014 at 8:09 am

    Just lovely! Excellent adivce! I hope to look HALF that good when I’m her age (hell, I don’t look half that good now! LOL. and it’s nobody’s fault but mine. Time to ‘roll out that mat!!!”xo

  2. Sylvia Favela says

    June 2, 2014 at 11:56 am

    Thank You Indri! One foot in front of the other every day and you’ll see tremendous changes =)

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