It’s Our Q n A Friday…. “Staying on Track Over The Holidays”!
First things First!…
Here are a few tips to avoid overeating at your holiday party:
* A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal.
* Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.
* Liquid calories count. Stick with only one-calorie filled drink and then switch to water.
* Eat a sensible meal before you arrive at the party. This will help to cut down on party foods.
And of course.…
Have a workout plan, even if it’s only 20 minutes a day, stay on track with your workout.
My good friend Shawna travels quite a bit and the one thing she always has is a plan. That plan is to not have any excuses what so ever when it comes to staying on track.
Here is a video Shawna did on what to do when traveling…check it out ==>
Like I said having a plan is crucial to staying on track with your workouts. You are already busy with the Holiday weekend underway to I made it super easy for you. Well, actually Shawna made it super easy by putting together a Holiday Travel plan. So if you are stuck exercising in a hotel room, a hotel gym or at a relatives house, you are covered with these workouts.
But, I haven’t mentioned the best part yet….Shawna discounted the program for the Holidays and is yours for only $7 Bucks!
Now, the price will be going up this weekend so head over to HERE to pick up your Travel workout edition.
Make sure to grab your Travel Edition for only $7,
go here right now ==> Workouts On The Go
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