Pilates Mobility of the day! Are you ready for a move that’ll help loosen up those tight hips and alleviate knee pain?
This may very well be your favorite one yet…
You’ll want to use a stretch band:
Put band on top of right foot
Move leg across the body
Internally rotate foot, big toe to the floor, pinky toe to the ceiling
Keep leg as straight as possible
Hold the stretch for as long as you can
Repeat on opposite side
Let me know what you think? Share and leave me a comment below…
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