Pilates-Mobility-Nutrition

Live Healthy Happy and Fit

  • Home
  • My Story
  • Contact
  • Login

Pilates Bodyweight Full Body Burn

March 26, 2018 By Sylvia Favela Leave a Comment

Pilates Move of the Day! Start with the warm up as explained below: How was that? Share, Like and Comment Below!             … [Read more...]

Filed Under: Uncategorized

Pilates Mobility IT Band Stretch

March 25, 2018 By Sylvia Favela Leave a Comment

Pilates Mobility of the day! Are you ready for a move that'll help loosen up those tight hips and alleviate knee pain? This may very well be your favorite one yet... You'll want to use a stretch band: Put band on top of right foot Move leg across the body Internally rotate foot, big toe to the floor, pinky toe to the ceiling Keep leg as straight as possible Hold the … [Read more...]

Filed Under: Pilates Mobility

Pilates Slimdown Fix

March 22, 2018 By Sylvia Favela Leave a Comment

Pilates Move of the Day! Start with the warm up as explained below: Rep Scheme: 5 rounds, 10 Reps each move           … [Read more...]

Filed Under: Uncategorized

Watch Out For The Snack Trap

March 21, 2018 By Sylvia Favela Leave a Comment

We've all heard that snacking is great for the metabolism...but has it gone too far? In other words, excessive snacking may be killing your fat loss results. There are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you're eating perfectly healthy meals and putting in your time with your workout, like Bodyweight … [Read more...]

Filed Under: Uncategorized

Pilates Mobility – Back Extension

March 10, 2018 By Sylvia Favela Leave a Comment

  Today's Pilates Mobility is targeted to open up your mid to upper back.  This back extension is perfect to do on a daily basis! Do 10 repetitions, 3 to 4 rounds, rest 20 seconds. Let me know if you tried it and how you enjoyed it! Leave me a comment below...         … [Read more...]

Filed Under: Pilates Mobility

Pilates Mobility – Back Relief

February 23, 2018 By Sylvia Favela Leave a Comment

Tight sore muscles can get in the way of living stress free.  It's common to sit for longer periods of time, whether you're sitting in your car in traffic or spend hours in front of a computer. Your hips, back and hamstrings will become tighter each day, that is unless you are actively mindful of mobility and movement. Below is a Pilates Mobility flow for you to follow so … [Read more...]

Filed Under: Pilates Mobility

5 Energy Boosting Tips

February 22, 2018 By Sylvia Favela Leave a Comment

When you think of increasing your energy levels, there aren't many natural alternatives that come to mind. You might think that the only way to boost your energy levels includes drinking coffee, energy drinks or taking some sort of stimulant. This simply isn't true. There are a number of ways that'll boost your energy and do it naturally.  Both contribute to your … [Read more...]

Filed Under: Uncategorized

Booty on Fire 🔥

February 20, 2018 By Sylvia Favela 2 Comments

Booty on Fire Start with the warm up as explained below:   test … [Read more...]

Filed Under: Uncategorized

Pilates Mobility Release Tension in the Neck

February 16, 2018 By Sylvia Favela 2 Comments

Anyone else hold their tension and stress in their neck?  Like I do? You're going to love this one! Take 10 to 15 minutes to foam roll your shoulders and neck.  It may feel a bit uncomfortable in the beginning but your tight muscles will start to open up.         … [Read more...]

Filed Under: Pilates Mobility

Core on Fire

February 8, 2018 By Sylvia Favela Leave a Comment

Core On Fire Start with the warm up as explained below: Rep Scheme: 6 Rounds, 15 Reps each move             … [Read more...]

Filed Under: Uncategorized

« Previous Page
Next Page »

The 5-Minute Flat Tummy Pilates Workout

RESHAPE YOUR PHYSIQUE

GET YOUR FREE REPORT

DOWNLOAD NOW

Like Bodyweight Pilates!

What’s Hot

Bodyweight Pilates

Join Our Core Community!

Top Blog Post

  • Pilates Core HIIT Workout
  • 3 Minute Core Blitz
  • Pilates for Core Strength
  • Full Body HIIT Pilates Workout
  • Pilates Ab Workout
  • Full Body Workout
  • How To Strengthen Your Core with Pilates
  • Bodyweight Training
  • Killer Pilates Ab
  • Pilates for Flexibility

Categories

  • Pilates Mobility

Follow 360 Pilates ~Bodyweight Pilates

  • Facebook
  • Google+
  • Instagram
  • YouTube

Recent Posts

  • Firm the Booty and Tighten the Core
  • Pilates Mobility Release Tight Quads
  • Sculpt A Strong Back And Sexy Arms
  • Privacy Policy
  • Terms of Service
Sitemap