Congratulations! Below is your copy of
“Pilates for a Healthy Back”
PLUS…Below are two Pilates workouts for you to practice right away!
“Pilates for a Healthy Back”
Cat Stretch
- Keep hands in line to shoulders
- Hips in line with the knees
- Inhale squeeze shoulder blades together and down towards the small of the back
- Exhale lengthen the back and tuck the pelvis under
- Repeat – 10 reps to start, work up to 30 seconds of the move
Pointer Reach
- Keep hands in line to shoulders
- Hips in line with the knees
- Inhale squeeze shoulder blades together and down towards the small of the back
- Extend right arm straight out in front of the body
- And left leg out behind the body
- Keep arm and leg reaching in opposition
- Repeat – 10 reps to start, work up to 30 seconds of the move
Download to Desktop ==> CLICK HERE
Download to Mobile Device ==> CLICK HERE
“Core Lift for Healthy Back”
Core Lift
- Hands interlaced behind the head the entire time
- Do not lead the chin forward in front of the shoulder
- Keep pelvis still and do not pull on hip flexors
- Exhale lift leading with chest up
- Keep spine extended and lengthened
- Repeat – 10 reps to start, work up to 30 seconds of the move
Download to Desktop Version ==> CLICK HERE
Download to Mobile Device (iPad,iPhone,android) ==> CLICK HERE
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