Hello! It’s Time to Firm Up The Booty And Flatten The Tummy!
It’s Sylvia..Are you ready??? I have another great month of workouts for you! I can’t wait to workout with you and help you get into the best shape of your life.
I have some fun variations for you!
Here are your Workout Guidelines:
Train at least 4 days per week, alternating between Workout A, B, C, D. If you’re intermediate/advanced, add an extra round to your workout.
Below is an example of how to schedule your workout for the month: Based on a Monday – Sunday week…
==> W, W, Off, W, W, W, Off
==> W, Off, W, Off, W, W, Off
==> W, W, W, W, Off, Off, W
==> W, Off, W, W, Off, W, Off
==> W, W, Off, W, W, Off, W
Here are Your Follow Along Videos….
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“Sexy Abs” Workout A
“Sexy Abs” Workout A Outline:
Do 4 Rounds, Rest 30 seconds between each round
10 = Core Lift Twist
10 = T-Extension
10 = Pike Push-up
10 = Pelvic Curl Hold Toe Tap
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“Pilates Quickie” Workout B
“Pilates Quickie” Workout B Outline:
Do 3 Rounds, 15 Reps, Rest 20 seconds between each round
15 = Ab Cincher
15 = Single Leg Extension
15 = Pelvic Hold Glute Squeezes
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“Hot Sweaty Mess” Workout C
“Hot Sweaty Mess” Workout C Outline:
Do 4 Rounds, Rest 20 seconds between each round
10 = Core Lift Twist
10 = Core Cincher
10 = Leg Reach Lift (Right/Left)
10 = Forearm Plank Jacks
“Slimdown Fix” Workout D
“Slimdown Fix” Workout D Outline:
Do 4 Rounds, Rest 20 seconds between each round
15= T-Extension Out
15 = T- Extension Twist
15 = Hip Thrust Cross Leg (Right/Left)
10 = Reverse Hip Thrust Lift