Welcome to the Core Club!
I’m Sylvia Favela, and I’d like to be the first to welcome and congratulate you on taking action to improve your health, lose weight and get in the best shape of your life within my Core Club. I’m super excited about your journey with me!
Please take a few minutes and listen to the video below…In the video you will find important details on how to navigate through the site and find all the information you need.
WATCH THIS…
Do This Next…
- Access the Facebok Secret Page –
Connect with myself and others in our Community by clicking on the link below and request to be added to the group:
DO THIS NOW ==> https://www.facebook.com/groups/SylviasCoreClub/ - Follow Us on Instagram where I share all my behind the scenes fun of workouts, meals and crazy everyday life.
GO HERE NOW ==> https://www.instagram.com/bodyweightpilates/
The membership site is designed with workouts, nutrition plans, recipes, motivation tips, articles and so much more.
Each month I’ll be releasing a brand NEW phase of workouts, nutrition plans, recipes and articles.
Every month the workouts and meal plans will be changed, but do not worry the previous month will be archived and available for you if you every want to go back and access a favorite workout or meal.
Navigating through the membership site!
You will find the following tabs helpful to accessing all the Pilates content.
Motivation/Mindset/Expert Interviews – Click on the “Motivation” tab, you will find articles on healthy habits, lifestyles and resources for achieving your health and fitness goals.
Nutrition – You will find a weekly meal plan per month added to the membership site.
Workouts – Click on the “Workout” tab, a sub-menu will appear with each Phase as it is released. When you click on the phase, a video will appear at the top explaining the phase for that month along with the Follow Along Videos underneath. Be sure you go through the entire page, at the end you will get a sneak peek of the next phase and when that will be released.
Looking forward to helping you every step of the way…
Sylvia 🙂