The 21 Day Pilates Holiday Slim Down is designed with the tools you need for the next 21 days. You will find meal plan, grocery shopping list, workout schedule and workout illustration.
In addition to your daily workouts, you will find a meal plan for each day to follow. The manual, meal plan, grocery list and workout schedule are in a PDF format and are easily downloadable where you can save it and print it out to hang on your refrigerator.
Below you will find the following:
1. 21 Day Pilates Holiday Manual
2. 21 Day Pilates Holiday Workout Schedule
3. Pilates/Bodyweight Cardio Workout Illustrations
4. Pilates Holiday Grocery List
5. Pilates Holiday Meal Plan
Begin with reading this entire “Welcome” page.
Next, you will find a link below to download your 21 Day Pilates Holiday Silmdown Manual. Take a few minutes to click on the link, download and save the document.
Read through the entire 21-Day Pilates Holiday Slimdown Manual, this will give you step-by-step instructions on how to navigate through the program and how to set up your Pilates workouts.
You can connect with me and ask any questions you may have about your continued progress or struggles with the Pilates Holiday Program.
Do This Next…
1. Follow Us on Instagram:
@BodyweightPilates and hashtag #pilatesholidayslimdown
2. Download the 21-Day Pilates Holiday Workout Schedule
Below you will find our workout schedule for the net 21 days, Please be sure to download that immediately.
3. Download the 21-Day Pilates Holiday Workout Illustration
Below you will find our 21-Day Pilates Holiday Workout Illustration for the next 21 days that goes along with the Workout Schedule, Please be sure to download that immediately.
21-Day Pilates Holiday Slimdown Manual
(Click on link to download)
Pilates Workout Schedule
(Click on link to download)
Pilates/Bodyweight Cardio Workout Illustration
(click on the link to access workouts)
Pilates Holiday Meal Plan
(Click on the link to download)
For questions and concerns please email: support@360pilatesworkout.com
Looking forward to helping you and help you achieve Pilates Success! Sylvia 🙂