Over the weekend I had the pleasure of hanging out with some of my fitness friends in San Diego. One of my fitness friends Jason Klein, stumbled upon a NEW breakthrough workouts that effectively increases lean and athletic muscle and incinerates fat while training US Marines!
He has spent the past year digging up the scientific evidence behind this new 15 Minute Body™ Method using this unique approach. You see, this is not your AVERAGE type of training method!
With this new strength and interval training superset approach, you’ll actually combine the power of strength training and the fat loss benefits of interval training in one workout.
Traditional Cardio is actually making everyone “fatter.” There is no doubt about it and the research is there. That’s why people look the exact same if not worse after 12 weeks of so-called “exercise”.
Myth: “You must workout for at least 60 minutes per session to see true results.”
Fact: “You can achieve more in 15 minutes than you ever could in a 60 minute, Slow, Boring, cardio session.”
Research shows that this new form of strategically designed workouts is putting traditional cardio to absolute shame.
A 2012 study from the European Journal of Applied Physiology tested two groups of males; one group participating in long 45-90 minute cardio and one group participating in FAST, SPECIFIC resistance and cardio intervals.
Results: The group that participated in short, higher intensity cardio-resistance workouts achieved exponentially greater results, in less time. (European Journal of Applied Physiology. Vol. 112 (5). MAY 2012. 1907-1915).
>>CLICK HERE TO FIND OUT MORE ABOUT JASON’S LEAN BODY REVOLUTION<<
Shelly says
Completed in just over 12 minutes. Had to do a few modifications to avoid re-injuring my shoulder, so I do incline pushups as suggested by my physical therapist. Otherwise, awesome workout! How many times a week do you suggest doing it? Thanks!
Sylvia Favela says
Hi Shelly! I’d suggest doing this workout at least 3 times a week =)