Have you thought about the dinners you cook, are they healthy? Maybe you think they are but not sure?
If you feel your weight loss has slowed down a bit or even stopped, then there are improvements to be made in your dinner routine.
Here are 5 guidelines I’ve made so that’ll you know if your meals are healthy and fitness friendly. And as a result you’ll experience healthy weight loss.
Tip #1 – Choose Quality Ingredients
These are the building blocks to a healthy meal. While you certainly don’t need to dine in gourmet restaurants in order to ensure quality ingredients, you should pay attention to the quality of the foods you eat.
Choose foods that are:
- Fresh and Organic
- Pronounceable ingredients
- Whole foods
Tip #2 – Use Healthy Cooking Methods
The method in which your meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive.
This simple factor will make or break your weight loss goal.
Avoid foods prepared like this:
- Fried and battered
- Processed and packaged
- Doused with cream sauce
- Sautéed
- Choose foods that are prepared like this:
- Grilled
- Baked
- Broiled
- Steamed
Tip#3 – Eat Lean Protein
The majority of your calories should be coming from a quality source of protein. With the first 2 guidelines in mind, these will be high quality, healthy prepared.
Some good choices of protein include:
- Fish
- Chicken
- Turkey
- Egg
- Lean Red Meat
- Beans
Tips #4 – Include Lots of Fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrient in low-calorie packages.
Fill at least two thirds of your plate with fibrous vegetables.
Try these types of fiber:
- Salad
- Seasonal Vegetables
- Fruit
- Legumes
Tips #5 – Reduce Starches
Here’s where the best intentions to lose weight goes wrong. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods.
Starches to avoid:
- Potatoes
- Pasta
- Rice and cereal
- Bread and crackers
And of course, for the most effective results, pair your clean eating with a challenging exercise routine.
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