Why I love Suspension Training? Just like Pilates it uses your own bodyweight for resistance and gravity to intensify movements and hit muscles that you don’t know existed.
Top 4 reasons why I like adding Suspension Training to my Pilates Workouts:
1. Working your core with every Suspension exercise, is an EXTRA bonus, while having FUN training your target muscle groups, you get more results out of your workout (and shrink your waist line FASTER).
2. Engaging over 600+ muscles at one time, will blast the most stubborn fat in area’s that seems like you just can’t reach because of the afterburn.
3. Feel and look 10X’s Stronger, 20 years younger, while training FUN Suspension exercises that WORK. You won’t put the stress on your joints like traditional weight training does.
4. Work multiple muscle groups at one time, and perform exercises that you cannot achieve on any other apparatus, machine, or free weight, period.
Just when I want to take my Pilates workouts to the next level and spice things up a bit I add in a TRX Suspension training to my workout.
Just like this workout below from my pal Dan, he’s the Suspension Training expert and I can always count on him for the most interesting out of the box workouts that give me just the right challenge to kick up my training into top gear when I’ve eaten my fair share of Pizza slices…
Check it out below…
Summary of the Suspension Workout in the video above:
* Double Leg Squat
* Front Squat Double Leg Pull
* Single Leg Kick Back (each side)
For more of Dan’s fun & effective suspension training workouts go to…
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