Thank You For Joining The 6 Week Ultimate Body Makeover Coaching with Sylvia!!

Below you will find Go-To Guides to help you with your Healthy Fit Journey!

You will receive an email shortly with the Questionnaire and Private Coaching Agreement.

Your Personal Resource Guides

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  Restaurant Guide

  Your Restaurant Guide is a reference for you to have at your finger tips. This guide will help you with making healthy food decisions when you are at a restaurant or have forgotten your own meals at home and need to buy food on the go.

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  Supplement Guide

  The Supplement Guide is filled with a suggested supplements, such as vitamins and protein powders I suggest. I've made it simple for you to know exactly what vitamins make sense to consume on a daily basis.