Discover how these secrets of Pilates exercises can transform your body into a healthy energized fit toned body that’ll give you an unfair advantage over everyone else trying to get fit… That they don’t want you to know about!
Secret #1 – Stress kills! Exercise relieves stress this is true but Pilates involves concentration requiring mindful thought to execute exercises, your mind is forced to cease its endless chatter to focus on the challenge at hand. You stop thinking about, ”Did I lock the door”, “Does my butt look big in this outfit”. Pilates Exercises allows the mind to relax and the body to “vent” some of the stress that has been building up during the day. People have experienced a better night sleep and wake up refreshed the following morning.
Secret #2 – Ever noticed when someone walks by with perfect posture they look slender and confident, it has been a misunderstanding in the Pilates exercise world that to help posture you have to strengthen your upper back muscles. Actually, it’s a result of how you stand, your abdominal strength and correct alignment. Pilates strengthens the small intricate muscles in our bodies that make you stand tall, toned, slender and strong.
Secret #3 – It’s For Men Too! Developed by Joseph Pilates (a man), a former boxer, made these exercises challenging. If you are a golfer it will add yards to your game and help with endurance and coordination in sports plus help to reduce injuries. Truth is professional football and baseball players practice Pilates also.
Secret #4 – Pilates Exercises doesn’t abuse your body. Some workouts hurt your body causing injuries and over time your body revolts against you forcing you to find another workout regimen. You can start doing Pilates now and well into your 80’s without skipping a beat! Pilates gives you a lean toned healthy, energized body!
Secret #5 – You can’t fake it! People blast their i-pods while exercising so they can try to forget what they’re doing. Not Pilates, there’s no faking it, you simple can’t. Pilates Exercise moves are not designed or meant to go beyond 10 reps.…When Pilates exercises are done correctly your feel the burn on the 4th rep!
Secret #6 – People do hundreds and hundreds of crunches (resulting in neck and shoulder pain) but you don’t have to. Pilates Exercises flattens your stomach by working the deep abdominal muscles, often forgotten about. Learning to engage these muscles takes practice but can be picked up in no time.
Put these secrets to the test and start a Pilates exercise program today! Feel and Experience for yourself the truth behind these hidden little secrets.