There’s ONE exercise that works dozens of muscles at the same time. In fact this exercise is used by the top athletes with their conditioning. It’s No wonder why they are in such great shape.
But you don’t do enough of them (if any) because you might think you’re not “athletic” enough.
The truth is that this ONE exercise can literally smash a plateau and jump start fat loss when combined with other exercises.
Yup! I do pair this up with my Pilates routine!
My bestie Shawna K and I challenge each other when we hang out, and of course she thoroughly enjoys having me do Burpees!
(did I mention she’s an animal in her workouts!)
She put together a video for you describing how burpees can be used by anyone, including YOU, to you their fitness game and shatter any weight loss or fitness goal:
You can always modify a burpee at first (or when you get tired) with a full body extension or a burpee walk out.
And, of course there are ways to intensify the already challenging burpee too and she has tons of way sto do just that with these NEW 21 Burpee Challenge Workouts you can do anywhere.
Here’s a sample workout for you to try. Do 30 seconds of work with a 5 to 10 second rest in between each exercise. Do this entire set 3 to 5 times:
* Frogger burpee
*Prisoner reverse lunge
*Inchworm push up
*Double jump burpee
*Plank with alternate leg lift
Feel free to take a 30 second break in between sets if necessary, maintaining great form for each exercise is your number one priority.
Shawna’s Challenge Burpee is full of the ‘tried and true’ burpees in combination with body weight exercises and simple DB exercises to get you fit in record time.
I add them into my Pilates routine when I need some quick intensity and burn!