Thanksgiving is over but now come more holiday parties and go time for Christmas. Now more than ever is time to get on a regular fitness regimen to keep the holiday pounds away.
One of the best part about Pilates is you can do it anywhere anytime! All you need is the floor and a comfy mat to get a full body workout in.
This Pilates system targets the trouble spots in the lower body that most women struggle with. There never seems to be enough running or stairmill to get rid of saddlebags. Using targeted moves to work the most stubborn areas in the lower body is what Pilates is all about.
But, I got you covered! I filmed this quick video on firming your booty that you can do as soon as you wake up in the morning, I made it simple and quick!
Make sure to continue your daily Pilates workouts!
How was it?
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Brian T says
Hey there! Found you through Rick Kaselj’s link. First, you look amazing! Now that that’s out of the way, I am wondering which of your two programs would be better starting off. I lift heavy 2-3 days a week. Although I’ve lost 40 lbs, the momentum has stopped. I’m stuck at 296 lbs. So, although I’m strong, I’m not in any real shape (well, round is shape). Which of your programs would be best to incorporate with lifting scaled to two days per week, and for someone really heavy and inflexible? Also, which one could teaches a program that is principle based, is ongoing, and is not limited to an artificial time frame? Thanks in advance. By the way, more guys might be interested if you rephrased terms like “shaping the booty” to something like “arse-be-gone”! LOL! Thanks again.
Sylvia Favela says
Hi Brian, Please let me know if you did not receive my email! =)