I’M ON A ROLL HERE!
Alright so I’ve been working hard with my jump rope and mastering these Jump Rope Challenges.
Below is another workout for you: Jump Rope Challenge Part 2
Workout Summary: 4 exercises, Rest 15 seconds, total of 4 rounds
- Freestyle forward 5
- Freestyle Hop Back 5
- Walking Push-Up
- Walking Lunge Forward 5
- Walking Lunge Back 5