This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Perfect for this chilly weather we’ve been having.
Homemade Chicken Soup
Here is what you need:
*1 Tablespoon Coconut Oil
*1 Medium organic yellow onion, chopped
*3 carrots, grated
*2 celery stalks, finely chopped
*1 Tablespoon curry powder
*2 garlic cloves, crushed
*2 quarts chicken brith
*3 cups diced roasted chicken
*1 bay leaf
*1 organic apple, chopped
*dash of salt and pepper
*1/2 teaspoon dried thyme
*zest from 1 lemon
*2 cups unsweetened cocnut milk
1. In a large pot, over medium heat, melt the cocnut oil and add the
onion, carrots and celery. After 5 minutes add the garlic and curry powder.
2. After a couple minutes add the chicken broth, chicken, bay leaf, apple,
pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for
40 minutes.
3. Stir in the coconut milk, and some salt if desired, remove the bay lead
and serve.
Nutritional Analysis: One serving equals: 166 calories, 5g fat, 175 mg sodium,
9g carbohydrate, 2g fiber, and 19g protein
Yummy!! And it’s good for you…even though I’m a vegetarian I still make this for
my son to keep the cold bug far away.
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