Here’s a recipe that allows you to indulge in something sweet, cold and creamy without the sugar rush. Which makes this delicious snack even more beneficial.
Here’s what you need…
- 20 organic strawberries
- 2 cups non fat Greek Yogurt
- 1 scoop Bio Trust Vanilla Protein Powder
- optional * 1/4 cup Stevia In The Raw*
1. Wash and hull the strawberries. Mix in a blender until smooth.
2. Add yogurt and Bio Trust Vanilla Protein (and Stevia In The Raw, if using) and blend well.
3. Pour into an ice cream maker and run until yogurt is frozen and creamy.
Nutritional Analysis: One serving equals: 87 calories, 0g fat, 53mg sodium, 9g carbohydrate, 1g fiber, and 13g protein.
(Visited 193 times, 1 visits today)
Olga says
I found your blog some weeks before my 60th birtadhy, not too long ago! I had already felt the stirrings of rebellion brewing in my psyche because of that SIXTY staring me in the face and yet today all the stereotypes it entails, and then I happened across your blog and the wonderful ladies and gentlemen featured in it. Now, instead of saying to myself “I could never wear that” I am saying “hmmmm, let’s try that on and check it out”; and instead of saying “I could never do that” I am saying instead “what’s the worst that could happen if you do this – or that?” Well, I could end up broke and fighting the cats for alley food in my 80’s – but on the other hand… Asking myself these questions had pretty much left my radar; now, I’m blipping all the time 🙂
Sylvia Favela says
Hi Olga! First off..Happy Be-lated Birthday =) Im glad to hear you are enjoying my blog….Age is only but a number and doesn’t define what we are capable of =) You are on the right track, keep it up!