7-Day Challenge Day 3: Sexy Arms & Back

This is a Vimeo player, which is universally playable format. If you experience any trouble during playback, here are Vimeo's troubleshooting tips!

 

Post Your Check-In!!

You Are Awesome!  You Completed Today's Challenge, Right?  Post It... Instagram-icon Tag @bodyweightpilates #pilatesfitchallenge  facebook_icon111460248181_pinteresttwitter_icon11

Daily Challenge Checklist:

  1. Follow Along with Today's Pilates Sexy Arms & Back Challenge!
  2. Check in Online and let me know you complete Today's "Sexy Arms & Back Challenge" by "Posting Your Check-In".
  3. Workout Tips: Place a dumbbell on the floor, wrap hands around to ease any discomfort in the wrists.
  4. Check it off on your calendar, Workout Done!
  5. YOU time is important, take care of yourself and use 15 minutes out of your day to feel better and move!

Day 4 of the Challenge will hit your inbox first thing Tomorrow!