7-Day Challenge Day 6: Core PumpĀ 

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Daily Challenge Checklist:

  1. Follow along with today's Pilates workout and cross it off your Calendar!
  2. Check in Online today, and let me know you completed Today's Pilates Challenge!
  3. Move for 15 minutes at your own pace and YOU WILL ACHIEVE YOUR GOAL!
  4. Have you been following the meal plan? Be sure you balance your meals with healthy fats, protein and carbs for ultimate results!

Day 7 of the Challenge will hit your inbox Tomorrow!

  • Post Your Check-In On My Social Media!

    You completed today’s Challenge, Right? Post it…. Instagram-iconTag @sylvialfit #pilatesfitchallenge