Rumor has it there’s a lot of celebrities, professional athletes and Olympians doing Pilates but they don’t want you to know that. There has been a misunderstanding or a stereotype about the Benefits of Pilates and who should be practicing it. Truth be told its for anyone who wants to be healthy and have a strong body would benefit from Pilates. For example doing Pilates gives you a long-lean body and a flat stomach so what don’t they want you to know about…I discovered 7 secrets that I want to share with you… (and a Bonus Secret)
Have you ever wondered how celebrity moms or women on cover of magazines get rid of the lower stomach pooch, we usually hear just do sit ups or see ads from gyms that claim to help you flatten your stomach, its not uncommon to find they attempt to use Pilates techniques.
People resort to doing hundreds and hundreds of crunches in hopes of getting a flat stomach, (and giving you neck and shoulder pain) the little know secret here is you don’t have to. Truly the exercise that works to get rid of the stomach is beyond superficial its deeper than that.
To truly flatten your lower stomach, I’m talking about the area between your belly button and pubic bone is with Pilates abdominal exercises, and why? One of the Benefits of Pilates is it works the deep abdominal muscles, these muscles are always forgotten about when doing stomach exercises, learning to engage these muscles takes practice but can be picked up in no time.
Have you noticed when someone walks by with perfect posture they look slender and confident, it has been a misunderstanding in the exercise world that to help posture you have to strengthen your upper back muscles. What they don’t want to tell you is that it’s a lot deeper than that. It has everything to do with how you stand, your abdominal strength and your body in correct alignment.
Pilates is responsible for strengthening the small intricate muscles in our bodies allowing your body to stand tall, slender and strong. The Benefits of Pilates surpasses many exercise programs you see available.
Have you every noticed some people who appear to be thin but their body looks a little awkward? As if their pelvis is thrust forward and their back has a deep “S” curve shape. This type of posture will create problems in the future and back pain and tight hip flexors will develop. The Benefits of Pilates is it realigns the bodies placement and release tension off the low back and hip flexors by strengthening deep abdominal muscles and deep back muscles that’s often forgotten, continued practiced of Pilates will help to shift the pelvis in proper alignment of their body and have a flatter stomach and a sexier physique.
Rounded shoulders, Do you know anyone who has them? Simply put, there is no amount of traditional back exercises that’s going to get rid of it., no matter what they try to tell you. The Benefits of Pilates works to strengthen the deep back muscles and stretch the pectorals and also recruits stabilizing muscles to prevent improper development of the shoulders. You have to strengthen the muscles around the shoulders to reverse the look of rounded shoulders. But they won’t tell you that.
You can’t fake it, I’m talking about the people you see putting on their headphones and listen to their i-pod and throwing around weights and trying to forget that they are working out.
Not Pilates, there’s no faking it, you simple can’t. Aloft of the Pilates moves are not designed or meant to go beyond 10 reps.…I have personally witness a Big 200lb UFC fighter collapse after 5 abdominal exercises I gave him to do once, and he was in shape. It puts your true strengthen to the test.
After years training in a gym or any other sport related exercise your body will start to resist and injuries start to happen. Pilates has been found to be the exercise that will continue to keep you strong without hurting you.
Because of the Benefits of Pilates is often viewed as a lifestyle and regardless of your age or physical abilities are you can start a program and continue it well into your 80’s and you don’t have to change your routine the lean toned sexy look of Pilates is a benefit, why do you think people who do Pilates look healthy; they don’t abuse their bodies.
Stress is one of today’s killers. It has been said to exercise and it will relieve the stress this is true but what they don’t want to tell you is that the Benefits of Pilates involves deep concentration that helps to relieve stress, let me explain…Pilates requires mindful thought as you execute the exercises your mind is forced to cease its endless chatter as it focuses on the challenge at hand. It causes your mind to stop thinking about, ”Did I lock the door”, “Does my butt look big in this outfit”. One of the Benefits of Pilates is it allows the mind to relax and the body to “vent” some of the stress that has been building up during the day. People have experienced a better night sleep after doing Pilates and wake up refreshed the following morning…
Bonus Secret #8
The Benefit of Pilates is not just for Women…Men have been doing Pilates secretly, a lot of men believe it a women’s sport. Why would they think that? The Pilates method was developed by Joseph Pilates, a former boxer so actually its a challenge for women because a lot of the exercises requires a lot of strength. I truly believe men are to macho to admit they do Pilates or that they want to try it, I think it’s because they don’t want to be ridiculed by their friends. We know that the Benefits of Pilates is not only good for men to do but if you are a golfer it will add yards to your game and if you play sports it’ll help with endurance and coordination and you’ll have less injuries.
There are a lot of football and baseball players who practice Pilates, so there is truth behind the method.
Point is here there are more advantage with the Benefits of Pilates as it’s widely used but rarely given credit as a truly remarkable exercise program.