START HERE: 14 Day Full Body Reset Checklist:
- Follow along with each workout of the day, Start with Day 1...
- Check in online on Instagram or Facebook, see details ==>>
- Tips: The workout days don't need to be consecutive, if you can't do them over the weekend, start it as soon as you can.
- Take 4 Minutes today to move! You deserve it and every little but counts!
- Download the workout of the day under each video follow along.
Post your workout or meal and Tag @sylvialfit
Post Check-in on Facebook @bodyweightx, add the day you completed by saying:
"Yay! I finished Day___"
Day 1
Downloads
- Day 1: Flat Tummy Burner
Download the Printable Workout Guide for Day 1
Day 2
Downloads
- Day 2: The Pump
Download the Printable Workout Guide for Day 2
Day 3
Downloads
- Day 3: Sexy Back
Download the Printable Workout Guide for Day 3
Day 4
Downloads
- Day 4: Muffin Top Burner
Download the Printable Workout Guide for Day 4
Day 5
Downloads
- Day 5: Bye Bye Belly
Download the Printable Workout Guide for Day 5
Day 6
Downloads
- Day 6: Belly Burner
Download the Printable Workout Guide for Day 6
Day 7
Downloads
- Day 7: Total Body HIIT
Download the Printable Workout Guide for Day 7
Day 8
Downloads
- Day 8: Fit Firm
Download the Printable Workout Guide for Day 8
Day 9
Downloads
- Day 9: Fit & Fun
Download the Printable Workout Guide for Day 9
Day 10
Downloads
- Day 10: Belly Burn
Download the Printable Workout Guide for Day 10
Day 11
Downloads
- Day 11: HIIT
Download the Printable Workout Guide for Day 11
Day 12
Downloads
- Day 12: Core
Download the Printable Workout Guide for Day 12
Day 13
Downloads
- Day 13: Fit Burner
Download the Printable Workout Guide for Day 13
Day 14
Downloads
- Day 14: Finisher
Download the Printable Workout Guide for Day 14
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