Welcome...To My
7-Day Flat Tummy Series!

START HERE: 7-Day Flat Tummy Daily Checklist:

  • Follow along with each Pilates workout of the day, Start with Day 1...
  • Check in online on Instagram or Facebook, see details ==>>
  • Tips: The workout days don't need to be consecutive, if you can't do them over the weekend, start it as soon as you can.
  • Take 10 Minutes today to move! You deserve it and every little but counts!
  • Download the workout of the day under each video follow along.

Post your workout or meal and Tag @bodyweightpilates , add our hashtag #7dayflattummy

Post Check-in on Facebook  @bodyweightpilates, add the day you completed by saying:
"Yay! I finished Day___"

Day 1

Downloads

Day 2

Downloads

Day 3

Downloads

Day 4

Downloads

Day 5

Downloads

Day 6

Downloads

Day 7

Downloads

All videos below are Vimeo players, which is a universally playable format. If you experience any trouble during playback, here are Vimeo's troubleshooting tips.