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Welcome...To My
7-Day Flat Tummy Series!
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START HERE: 7-Day Flat Tummy Daily Checklist:
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- Follow along with each Pilates workout of the day, Start with Day 1...
- Check in online on Instagram or Facebook, see details ==>>
- Tips: The workout days don't need to be consecutive, if you can't do them over the weekend, start it as soon as you can.
- Take 10 Minutes today to move! You deserve it and every little but counts!
- Download the workout of the day under each video follow along.
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Post your workout or meal and Tag @bodyweightpilates , add our hashtag #7dayflattummy
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Post Check-in on Facebook @bodyweightpilates, add the day you completed by saying:
"Yay! I finished Day___"
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Day 1
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Downloads
Day 1: Flat Tummy BurnerDownload the Printable Workout Guide for Day 1
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Day 2
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Downloads
- Day 2: The Pump
Download the Printable Workout Guide for Day 2
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Day 3
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Downloads
- Day 3: Sexy Back
Download the Printable Workout Guide for Day 3
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Day 4
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Downloads
- Day 4: Muffin Top Burner
Download the Printable Workout Guide for Day 4
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Day 5
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Downloads
- Day 5: Total Body HIIT
Download the Printable Workout Guide for Day 5
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Day 6
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Downloads
- Day 6: The Core Pump
Download the Printable Workout Guide for Day 6
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Day 7
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Downloads
- Day 7: Pilates Finisher
Download the Printable Workout Guide for Day 7
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All videos below are Vimeo players, which is a universally playable format. If you experience any trouble during playback, here are Vimeo's troubleshooting tips.
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