Day 4 of 30-Day FTFB Challenge: "Stay Flexy"
Click On The Video Below To Watch Today's Workout...
This is a Vimeo player, which is universally playable format. If you experience any trouble during playback, here are Vimeo's troubleshooting tips.
Daily Challenge Checklist:
1. Have you been drinking your water?
2. Move today and get your workout done in under 12 minutes today.
3. Cross Day 4 off your calendar today.
4. Take your body through today's series of stretchy moves.