Day 4 of 30-Day FTFB Challenge: "Stay Flexy"
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- Workout 4: Stay Flexy
Download the Printable Guide for Workout 4 Stay Flexy
Daily Challenge Checklist:
1. Have you been drinking your water?
2. Move today and get your workout done in under 12 minutes today.
3. Cross Day 4 off your calendar today.
4. Take your body through today's series of stretchy moves.