Act NOW Before Discount Expires!
Final Day to Get The Entire Program with Your Special Challenge Discount!
Take Your Results To The Next Level With The 30-Day
"Flat Tummy Firm Booty" #FTFB Challenge!
Thank You! I Appreciate You Taking the 7-Day Challenge! There's No Stopping YOU Now, Let's Keep The Momentum Going...
All These Women... Just Like You Followed The Exact Plan!
Now It's Time To Take it To The Next Level...with the "30 Day Flat Tummy Firm Booty" #FTFB Transformation Challenge!
Today You Are Eligible for the 7-Day Challenge Discount When You ACT
Now Before MIDNIGHT!
It Doesn't Matter How Old You Are Or How Out Of Shape You Are...ANY Woman Can Use This Simple "Flat Tummy Firm Booty" Challenge To Visibly SEE A Firm Belly And A Healthy Fit Body.
Keep Your Body On Fat Burning Autopilot!
These strategically created metabolic boosting series are designed to Quickly melt away stubborn body fat for up to 31 hours after your workout session.
You’ll burn 3X’s the calories and save precious time.
NO More Wasted Hours doing Long Boring Cardio!
The frustration of the women I’ve helped is finding a program that doesn’t take hours away from their busy day. These Quick, Effective, Fun Bodyweight circuits have been developed to do them Anywhere, Anytime.
They have been scientifically proven to be more beneficial for boosting your metabolism, melting fat away and improve your mood so you’re HAPPY with how you look and feel =)
Get Energized!
Just imagine yourself looking and feeling Leaner, Stronger and Full of Energy.
With brand NEW movements every week to Flatten Your Tummy, Firm Your Booty and Jump-Start your fitness goal.
Follow Along Videos with Printable Workout Guides!
NO more guessing what workout to do each day. With the complete Done-For-YOU plan to help you every step of the way.
Each day you will have a full bodyweight movement so you can maximize all your efforts!
Done For YOU!
When you’re in a time crunch wondering what workout you should be doing or what’s the best thing to eat.
NO Thinking or Planning Required!
The entire 30 day challenge series includes workouts that keep you moving, short and sweet to the point.
Simplified Nutrition Plan
What to eat?
These days everything on a restaurant menu is labeled with calories, there are bar codes on foods in the grocery stores. It can get pretty overwhelming.
Rest assured…I’ve created the Simplified Eating Plan with the 30 day Nutrition plan to make it easy, fast and family friendly.
This distinctive meal plan includes healthy recipes that are dairy-free, gluten free and Taste Yummy! PLUS, grocery lists, daily menus and food prepping guides to make it super easy for you.
Done For YOU #FTFB Transformation Plan Includes...
30-Day Challenge Quick Start Guide
($75 VALUE)
Get Up and Running right away!
Nothing is more frustrating than starting a new program only to get overwhelmed with all the information and have no idea where to start!
You're not sure where to start on the workouts or how to combine them with the nutrition plan.
But...That won't happen today!
The very first thing you will receive is a complete 30-Day challenge program overview, along with weekly goal setting, and a checklist of the steps to complete.
No second-guessing or trying to figure things out.
All you have to do is read Step One, Do it, Check it off and Move on.
You'll be up and running in no time flat!
30-Day Flat TummyFirm Booty #FTFB Workouts 
($157 VALUE)
Your Full 30-Day Flat Tummy Firm Booty Follow-Along Video Series.
As your body begins to adjust to new strength, flexibility and power that you create as you go through the program, the entire challenge series keeps your muscles guessing and practically guarantees that you continually see results.
ZERO equipment required!
Workouts you can do Anytime, Anywhere.
* All fitness levels welcomed! Easily start at YOUR own level and customize as you see fit.
* Effectively melt fat away with short-effective workouts designed to keep your metabolism working, continue burning calories well after you've finished your workout that day.
* Tutorial videos for each exercise in the program to guide you with knowing exactly how you should be doing each movement with proper form.
Workout Guides and Calendar
($97 VALUE)
The entire program includes an Easy to Follow Workout Calendar to assist in the transition to a healthier, more energetic YOU.
PLUS...The Printable Workout Guide of each workout videos makes it easy for you to stay on track and have On Hand at all times.
* With every workout you have a Printable Follow-Along Workout Guide for quick reference. Simply print and take with you Anytime, Anywhere.
* Detailed descriptions of each exercise for you to Print On-The-Go or Open in Your Mobile Device.
* Convenient and easy to follow illustrations of each move in the workout guide.
* Modifications and Proper Form are detailed in the workout guide to help you safely and effectively do each move.
4-Week Simplified Nutrition Plan
($97 VALUE)
The Simplified Challenge Meal Plan is built to perfectly match the instructions inside the challenge workout series. So that you don't have to think about anything while you slim down and firm up with some flavor!
I've found that 9 out of the 10 women I talk to say their biggest problem is planning ahead every day for them to be able to stick to a program without resorting to bland and tasteless "diet" food.
You're going to love this, "No thinking or planning required"...
All of the work is already done for you so you don't have to think about what you'll be eating. Effectively set yourself up on autopilot while melting away fat and enjoying delicious fat burning meals.
*Healthy Family Friendly Meals...no need to make separate meals for the family. All the recipes found inside are delicious for everyone in the family.
* Daily menus including breakfast, lunch, dinner and snacks. All easy to follow tasty meals.
* Done-For-You Grocery List and weekly Food Prep Guides for each week.
PLUS...These Special Bonus Gifts To Help You Get EVEN MORE!
Flexibility & Mobility Guide
$57 VALUE
Keep and Maintain a Happy Agile Body!
This guide is created to help you take proper care of your body every day of the week to alleviate stiff, achey muscles.
Plus, keep your joints healthy and happy.
The ENTIRE: 7-Day Challenge Program
$107 VALUE
You'll have the entire 7-DAY Flat Tummy Challenge series!
ALL of the follow-along video workouts, printable PDF workout guides, and tips.
EXTRA meal plans all at your finger tips to mix and match. Never plateau or get bored!
It's ALL Yours...PLUS the Bonuses, With Your Special 7-Day Challenge DISCOUNT When You ACT NOW Before the End of the Challenge!
PROGRAM + BONUSES TOTAL VALUE: $590
Retail Price: $127
Claim your DISCOUNT Before it Expires AT MIDNIGHT!
CHALLENGE DISCOUNT TODAY ONLY: $27
30 Day Money Back Guarantee
It will literally only take you days before you start to visually see changes in the mirror. Take first step toward improving your health by doing the 30-Day Challenge program over the next month. If you don’t feel Energized, Stronger, Healthier and Happier, then you won’t pay a penny. Simply contact customer service within 7 days for a full refund.
Who Am I?
Hi...Sylvia here! Pilates Expert, Health Fitness Coach and Motivator. I've worked directly with 
hundreds of clients in Southern California and Worldwide for over a decade, transforming their lives from the inside out.
I opened my first Pilates Studio in Irvine, California in 2004. With over a hundred private clients, my following quickly expanded to my local community in Chino Hills, Ca where I opened my second studio in Chino Hills in 2009. As we grew we proceeded to grow into a bigger studio in 2012.
Having worked directly with rehabilitation, novice and high profile athletes, the demand for my programs were highly sought after. That's where I began to expand my reach by helping people worldwide live a Healthier, Active Lifestyle.
Along with my passion for helping people, I've mastered many aspects of Health, Nutrition and Personal Development, including becoming BASI Comprehensive Certified Pilates Teacher in 2004, A Nationally Certified Sports Nutritionist and NASM Certified Personal Trainer.
I've coached and mentored hundreds of men and women in improving their lifestyle with proper fitness programs, nutritional guidance and motivational leadership with my programs.
It's no surprise my calling as a Health and Fitness professional developed from growing up in a traditional hispanic home where over indulging in food was normal. I was the fatty in the family, I seem to have inherited the fat gene while my siblings were twigs.
In the attempt to get in shape I suffered a knee injury from years of improper running, later severely injured my left shoulder in a horrific car accident, I'm lucky to be alive =)
Then gaining over 40 pounds with my pregnancy leaving me in excruciating pain with slipped discs in my back. I never thought I would be able to get in the best shape of my life.
But it wasn't until I went from Successful Business Owner to Hitting Rock Bottom Depression And Turning it Around!
I have designed multiple Pilates, Nutrition, Cookbook and Weight Loss programs that have been used by thousands of private clients locally and worldwide.
My mission is to use the knowledge, experience and skills I've developed over the last decade and transform the lives of 2 Million Women Worldwide.
Frequently Asked Questions
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Do I need ANY equipment?No, you do not need any equipment. For comfort, you can use a mat or towel to do some of the moves that require you to be on the floor. But you don’t need to go out and buy any weights or fancy machines or go to a specific location.
Some workouts you can perform barefoot. I’m normally barefoot but on occasion I wear shoes. You will find some exercises require jumping or stepping back and forth. A mat will be useful on hard surfaces to give you some cushion.
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I'm Pressed for Time, How long do the workouts take?
The beauty of this program is that you can be done with your workout in less than 20 minutes. It will allow you to stay consistent and visibly see real progress with a very small time commitment.
You can always add in the 15-minute bonus workouts from the 7-day challenge, or another type of workout that you enjoy. Like hiking, walking, running, weight training or any other activity you enjoy. But you’ll have a done-for-you complete, effective program to use in the 30 day challenge that can be done in less than 20 minutes in the comfort of your own home!
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Do I have to follow your Exact meal plan? Are they flexible?
The simplified meal plans are super flexible! You can choose to follow the weekly guide and do the food prep and grocery shop as I’ve explained. Or if it’s better for you, jump around and try different recipes and meals.
You can also choose to use the daily menus as a guide for eating out or putting your own meals together.
You have lots to choose from at your fingertips!
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What type of foods can I expect to eat if I follow your meal plan?
The recipes and meals are based on whole foods that are easy to put together. There’s no fancy ingredients or out of the ordinary ingredients. Just real natural food.
For every recipe with meat, there is an alternative option suitable for pescatarians, or anyone who chooses to use them.
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How fast will I be getting my program, does it come in the mail?
Immediately! You get Instant Access to the entire program. As soon as you enter your billing information you will receive an email with a secure login and password for you to instantly access your brand new program from ANY device.
Everything is organized in a secure, downloadable area. It will be in the same place as your new meal plan. You have lifetime access once you have purchased it.
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Will this program be ok if I'm a beginner or super advanced?
I get this questions alot and is why I’ve structured the program in a way that allows you to progress through developing strength in key muscles and gradually build endurance and strength over the coming weeks.
There are different workout formats for all fitness levels, beginner to advanced. You have the choice to go slow or pump up the level.
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What is all Included?
The 30-day Transformation Challenge includes 4 weeks of progressive workouts with printable workout guides, follow along calendar, tutorial videos and a 4-week meal plan with grocery lists, daily menus and food prep tips.
In the 4-week workout program you’ll go at your pace. You will have a calendar for your fitness level – beginner, intermediate or advanced where you can do 3-5 workouts per week choosing your perfect time length.
Plus, you get bonus gifts, including the flexibility & mobility guide and the FULL 7-day challenge home video collection to keep forever!
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How are the workouts setup?
All the workouts are sequenced in repetition or time circuits, for you to maximize your workout time, maximize fat burning and conditioning.
You have the option to do 1, 2 or 3 rounds, just replay the follow along video as many times as you like!
Depending on your fitness level (beginner, intermediate or advanced) you will have a specific plan to follow so you can progress as you see fit for YOU.
Each week the workouts build and progress as you increase in strength and endurance.
PROGRAM + BONUSES TOTAL VALUE: $590
Retail Price: $127
Claim your DISCOUNT Before it Expires AT MIDNIGHT!
CHALLENGE DISCOUNT TODAY ONLY: $27