Summer time is here and in Chino Hills, here is Southern California it’s pretty hot. The weather today is a
little over 100 degrees and it will stay that way well into the rest of the week. But, I can’t complain it is summer.
And we all know that hot weather means, swimsuits, summer dresses, tank tops, shorts, etc. It’s around this time my clients start to kick up their Pilates Workouts and add more days to their weekly regimen.
One of the most requested workouts besides working the booty and legs are arms.
No one wants the jiggle under the arm.
One of my clients referred to it as “Turkey Waddle”. It’s an uncomfortable feeling to wave to a friend and you feel your underarm jiggling all over the place.
So, I put together this quick video on a simply move that will helped to tone your shoulders, triceps, biceps and I added in a little side oblique work.
Remember when doing your Pilates exercises you don’t want to jerk your body around, keep control of your move and don’t throw your body around, you want to be mindful of your movements.
Don’t forget to draw your abs in not out when doing your Pilates exercises. If at anytime there is to much pressure on your wrists take it down to your forearms.
You will want to make sure to stay out of your ears and do not let your shoulders hike up towards your ears. Keep them drawn down your back.
As always! Work those Deep Ab muscles for a lean, toned, flat tummy!
Enjoy the workout and stay tuned for this weeks special post – I have a treat for you!
Get Your FREE Bodyweight Pilates Workout Cards, go HERE Now….
pilates london says
3-mint time very short time for any exercise and toning of the body. I’m also involve in this field from 15yrs and telling the people about this.
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Luis Favela on Facebook says
great video sis! Im gonna try it <3
Sylvia Favela says
Thank you =))
Sylvia Favela says
Hi! You can subscribe by going up to the right side of the blog and you will see a free report, go ahead and add your email =)
Sylvia Favela says
Very Cool to hear you are also in the same field and from London =)…That’s why I love Pilates! Controlled moves done correctly is more effective in less time.
Karl Plimpton says
Fantastic article! It was really interesting. I’ll be checking back here again soon! Keep up the good work!
Charline Gasbarro says
Great remarkable issues here. I¡¦m very happy to see your article. Thank you so much and i am having a look ahead to contact you. Will you kindly drop me a e-mail?
Sylvia Favela says
Hi Charlene! You can email me at 360pilatesworkout@gmail.com and I just emailed you =)