Are You Ready For Something Exclusively Customized To Fit Your Specific Needs So That You Can Finally Reach Your Goals And Maintain It For Good?

Hi, I'm Sylvia Favela

Pilates Practitioner and Body Image expert with 20 years health and fitness coaching and I've helped thousands of women worldwide.

I understand the need for personalized attention and programming.

And if you're a woman over 39, you'll want to have a coach who's walked a mile in your shows and knows the changes your body is going through.

No matter if you've tried or been unhappy with countless fitness or diet programs before or even if you've never tried anything in the past, the fastest way to long lasting results results is to have a coach by your side, holding your hand every step of the way and providing the guidance, knowledge and accountability you need to reach your goals.

Just take a look at some of the women on this page that have benefited from working with me.

I Lost 5 1/2 inches off my waistline and lost 16 Pounds!

Thank you Sylvia for your private program, it’s helped me to stay on track, lose 16 pounds and shrink my waistline. I’ve been able to lose 5 1/2″ inches off my waistline and I feel great!

-Brigette V.

I’ve lost 18 pounds! 

We had a party and my family saw me for the first time since I started with you and they were impressed with how much weight I lost. I’m down 18 pounds and counting!  I am full of life!

-Esmeralda T.

Together we will determine the exact plan for you based on your personal needs and goals. This isn't a cookie cutter program!

You'll work exclusively with me, one-on-one for 6 weeks of deep intensive body image transformation and lifestyle make over.

I'll design a complete personalized program that fits your specific needs to maximize your results in only 42 days so that you can look and feel your best in your skin.

We will identify the Habits that currently stoping you from living a healthy, energetic and meaningful life!

Here's what you can look forward to:

  • Simplified custom nutrition plan according to your lifestyle, preference and goals.
  • Customized exercise routine designed for your fitness level, interest and a busy schedule.
  • Daily accountability and check-in to help you stay on track.
  • Clarify your goals and purpose so that we create a clear action plan with proper steps so that you maintain a healthy life.
  • Weekly call to check on your progress.
  • Unlimited email and text supportso that I can answer all of your pressing questions.
  • On-the-Go menu design and supplement guidance so that you reach your goals.
  • Identify the Habits that are you sabotaging your results so that we can finally set you on a healthy path.

Simply complete the application below and we'll see if we're a good fit to work together
through my private coaching.

I have all the tools, tips and accountability you need to finally reach your goals.


You'll know how to overcome the obstacles that have gotten in your way in the past. That has stopped you from reaching and keeping your goals.

You'll know what to do, what to eat, how to workout, how to look and feel confident in your own won't be confused or overwhelmed.

You'll get the insider secrets my clients and I use to achieve a body you can feel proud of and have life long health.

*And since my goal is to help one million women worldwide, I've actually stopped my in person one-on-one coaching so taking advantage of my online private coaching is the ONLY way to work with me these days.

My personalized coaching is a customized plan where I hold your hand every step of the way.

Complete the application below to get the support and direction you need for lasting results: