HIIT Pilates Workout? Why Yes! And there’s plenty more of these workouts coming your way. It’s one of my favorite style of exercise programming.
I take the intricate movements of Pilates, kick them up a notch, add bodyweight movements PLUS a timer and the result is a thing of beauty. BUT..the best part of all is it takes less than 20 minutes to work up a sweat!
Watch the workout video below:
Set up timer for 4 Rounds, 30 seconds of work (10 sec transition), 15 sec recovery between each round.
* Narrow Squat
* Lunge Hop Right
* Lunge Hop Left
* Pike Push-up
* Forearm Plank
Make sure to subscribe to my You Tube Channel right here ==> My Pilates Body